همان طور كه مي دانيم قرنطينه براي گروه پُر ريسك سالمندان همچنان ادامه دارد! مسئله اي كه پيش مي آيد اين است كه با افسردگي در قرنطينه، ماندن در خانه و لغو تمام برنامه هاي تفريحي ، نديدن اعضاي خانواده و كم حوصلگي شديد افراد سالمند چه كنيم؟ نكته مهمي كه وجود دارد:
در اين ايام به فعاليت هاي بدني و تغذيه ي سالم كه باعث تقويت سيستم ايمني بدن ميشود، پايبند باشيم... و فراموش نكنيم كه... اضطراب بيش از حد بر سلامتان تأثير منفي خواهد گذاشت!
براي جلوگيري از اضطراب و افسردگي: اخبار منفي و ضد نقيض رسانه هاي محازي را دنبال نكنيم ، چرا؟؟؟ •به اين دليل كه پيامدي جز بي خوابي ، اضطراب و افسردگي براي سالمند عزيز ندارد! وقتي اضطراب شما( فرد سالمند) زياد شود زندگي سخت تر مي شود... افسردگي بيش از حد سيستم ايمني بدن را تحت تأثير قرار مي دهد و شما بيشتر در معرض بيماري ها خواهيد بود... به همين جهت بايد اضطراب و نگراني دوري كنيم و مراقب باشيم! •رسانه هاي مجازي معتبر را هر چند روز يكبار براي بالا بردن سطح آگاهي جمعي استفاده كنيم و از خواندن خبر تلخ و مرگ و مير جلوگيري كنيم. •از برنامه هاي كاربردي در تلفن هاي هوشمند براي سالمندان استفاده كنيم!
کرونا
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Deprecated: Automatic conversion of false to array is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/classes/post-translation/class-wpml-pre-option-page.php on line 28
Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/classes/request-handling/class-wpml-rest-request-analyze.php on line 61
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: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
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Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
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Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
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Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/classes/request-handling/class-wpml-rest-request-analyze.php on line 61
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