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dir="rtl" lang="fa-IR" class="no-js " itemscope itemtype="https://schema.org/Article" >
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افسردگی در قرنطينه - قسمت دوم - مرکز سالمندان یاس زرین
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افسردگی در قرنطينه – قسمت دوم


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36
PHOTO-2020-05-27-15-06-38

افسردگي ممنوع!


نكاتي كه بسيار اهميت دارند تا دچار افسردگي نشيم:

١- خلاقيت
٢- تعيين هدف
٣- خواب منظم اين سه فاكتور باعث ميشه شما عزيزان دچار افسردگي نشيد!

قدم اول : خلاقيت!
در اين دوره مي تونيد از خلاقيتتون استفاده كنيد و يك هنر ياد بگيريد... هنري كه دوست داشتيد و زمان كافي براي يادگيري اون نداشتيد! يكي از هنرهايي كه باعث سرگرمي شما و سالمند عزيزتون ميشه ...

داستان نويسي هستش!
بله تعجب نكنيد بسيار فعاليتي سرگرم كننده و جالب است، از سالمند عزيزتون بخواهيد شروع كننده ي يك داستان باشد و با هم يك داستان جالب را به نگارش درآوريد

يكي ديگر از فعاليت ها ...

نقاشي كشيدن:
بله شما مي توانيد در خانه براي خودتان و سالمندتان وسايل نقاشي تهيه كرده و به نقاشي بپردازيد اين عمل باعث ميشود انرژي هاي منفي سالمند تخليه شده و آرامش دروني خود را پيدا كنند.

فعاليت جالب بعدي:

خاطره بازيست
از سالمندان بخواهيد خاطرات قديم خود را برايتان تعريف كنند و تاكيدتان روي خاطرتان شيرين و بامزه باشد، اگر خاطره اي مشترك و بامزه داريد حتماً تعزيف كرده و لحظات خوبي و براي خودتون و سالمند عزيزتون بسازيد

يادتون نره داشتن حس خوب و خوشبختي در دستان خودمونه ، خودمون ميتونيم با كارهاي ساده حال خودمون و اطرافيانمون و خوب كنيم

کرونا

مطالب مشابه


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می 31, 2020

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افسردگی در قرنطينه – قسمت اول


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بیشتر بخوانید

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Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
می 3, 2020

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

ویژه برنامه دکتر احمد دلبری (۲)


Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
بیشتر بخوانید

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
می 3, 2020

Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505

ویژه برنامه دکتر احمد دلبری (۱)


Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
بیشتر بخوانید

Deprecated: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-includes/shortcodes.php on line 246

Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/themes/betheme/includes/header-side-slide.php on line 33

Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/themes/betheme/includes/header-side-slide.php on line 41

Deprecated: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-includes/shortcodes.php on line 246