نكاتي كه بسيار اهميت دارند تا دچار افسردگي نشيم: ١- خلاقيت ٢- تعيين هدف ٣- خواب منظم اين سه فاكتور باعث ميشه شما عزيزان دچار افسردگي نشيد!
قدم اول : خلاقيت! در اين دوره مي تونيد از خلاقيتتون استفاده كنيد و يك هنر ياد بگيريد... هنري كه دوست داشتيد و زمان كافي براي يادگيري اون نداشتيد! يكي از هنرهايي كه باعث سرگرمي شما و سالمند عزيزتون ميشه ...
داستان نويسي هستش! بله تعجب نكنيد بسيار فعاليتي سرگرم كننده و جالب است، از سالمند عزيزتون بخواهيد شروع كننده ي يك داستان باشد و با هم يك داستان جالب را به نگارش درآوريد يكي ديگر از فعاليت ها ...
نقاشي كشيدن: بله شما مي توانيد در خانه براي خودتان و سالمندتان وسايل نقاشي تهيه كرده و به نقاشي بپردازيد اين عمل باعث ميشود انرژي هاي منفي سالمند تخليه شده و آرامش دروني خود را پيدا كنند. فعاليت جالب بعدي:
خاطره بازيست از سالمندان بخواهيد خاطرات قديم خود را برايتان تعريف كنند و تاكيدتان روي خاطرتان شيرين و بامزه باشد، اگر خاطره اي مشترك و بامزه داريد حتماً تعزيف كرده و لحظات خوبي و براي خودتون و سالمند عزيزتون بسازيد
يادتون نره داشتن حس خوب و خوشبختي در دستان خودمونه ، خودمون ميتونيم با كارهاي ساده حال خودمون و اطرافيانمون و خوب كنيم
کرونا
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Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: Automatic conversion of false to array is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/classes/post-translation/class-wpml-pre-option-page.php on line 28
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: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
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Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
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Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
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Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: explode(): Passing null to parameter #2 ($string) of type string is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/inc/functions.php on line 505
Deprecated: Constant FILTER_SANITIZE_STRING is deprecated in /homepages/46/d617715171/htdocs/clickandbuilds/YasZarinRetirementHome/wp-content/plugins/sitepress-multilingual-cms/classes/request-handling/class-wpml-rest-request-analyze.php on line 61
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